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      <image:title>How Long Does a Deck of Cards Workout Take?</image:title>
      <image:caption>The Deck of Death cards spread to show the four suits and rep counts</image:caption>
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    <loc>https://www.thedeckofdeath.com/blogs/field-manual/hotel-room-workout-deck-of-cards</loc>
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      <image:title>The Hotel Room Workout That Fits in Your Pocket</image:title>
      <image:caption>The Deck of Death magnetic tuck box, shown closed and open</image:caption>
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      <image:title>The Deck of Cards Workout: A Complete Guide</image:title>
      <image:caption>The Deck of Death: 54 fitness playing cards fanned out behind both tuck boxes</image:caption>
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      <image:title>The Two-Person Deck of Death: Partner and Head-to-Head Formats</image:title>
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      <image:title>Deck of Death for Beginners: Scaling 54 Cards When You Cannot Do 15 Push-Ups</image:title>
      <image:caption>Close view of The Deck of Death card faces and Spartan artwork</image:caption>
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      <image:title>Five Moves, 470 Reps: What a Full Deck Actually Does</image:title>
      <image:caption>The Deck of Death: the magnetic box open, a stack of cards, and the closed box</image:caption>
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      <image:title>Workout Cards or Workout Dice: Which Should You Buy</image:title>
      <image:caption>The full system in one shot: the deck in its magnetic box with cards, plus the three workout dice</image:caption>
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    <loc>https://www.thedeckofdeath.com/blogs/field-manual/deck-of-death-variations</loc>
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      <image:title>Eight Deck of Death Variations for When You Are Bored</image:title>
      <image:caption>The dice box open, with all three workout dice inside</image:caption>
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      <image:title>Deck of Death vs Stack 52, NewMe and Death Fitness</image:title>
      <image:caption>The Determines card and Rule card included with the deck</image:caption>
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    <loc>https://www.thedeckofdeath.com/blogs/field-manual/fitness-gifts-under-20</loc>
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      <image:title>Fitness Gifts Under $20 for People Who Hate the Gym</image:title>
      <image:caption>Deck of Death Workout Dice set: retail box, three dice and the instruction guide</image:caption>
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    <loc>https://www.thedeckofdeath.com/blogs/field-manual/can-you-get-fit-without-a-gym</loc>
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      <image:title>Can You Get Fit Without a Gym? An Honest Answer</image:title>
      <image:caption>The Deck of Death cards spread to show the four suits and rep counts</image:caption>
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    <loc>https://www.thedeckofdeath.com/blogs/field-manual/discipline-over-motivation-is-bad-advice</loc>
    <lastmod>2026-09-07T17:08:35-07:00</lastmod>
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      <image:title>Discipline Over Motivation Is Bad Advice</image:title>
      <image:caption>Close view of The Deck of Death card faces and Spartan artwork</image:caption>
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