{"title":"The System","description":"\u003cp\u003eCards, dice, or both. No gym, no equipment, no excuses.\u003c\/p\u003e","products":[{"product_id":"the-deck-of-death-fitness-deck-workout-cards","title":"The Deck of Death® \/\/ The Original Fitness Deck","description":"\u003cp\u003e\u003cstrong\u003eNo plan. No excuses. Just 54 chances to prove it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Deck of Death® is your go-to, no-excuses workout system—built to deliver brutal, full-body training anytime, anywhere.\u003c\/p\u003e\n\u003cp\u003eNo machines. No memberships. No wasted time.\u003c\/p\u003e\n\u003cp\u003eJust shuffle, draw, and get to work.\u003c\/p\u003e\n\u003cp\u003eEach suit represents a different bodyweight exercise. Every card you flip determines what you do and how hard you push. The result? A constantly varied, high-intensity workout that builds strength, burns calories, and keeps your body guessing.\u003c\/p\u003e\n\u003cp\u003eSimple. Effective. Relentless.\u003c\/p\u003e\n\u003cp\u003eWhether you're just getting started, training with a team, or looking to push your limits, this system scales to any fitness level and any environment—home, garage, gym, travel, or outdoors.\u003c\/p\u003e\n\u003cp\u003eNo two workouts are ever the same.\u003cbr\u003eNo shortcuts. No easy days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuffer Now. Transform Forever.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW IT WORKS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFive moves, four suits and the jokers:\u003c\/p\u003e\n\u003cp\u003eSpades: Jumping Lunges\u003cbr\u003eHearts: Push-Ups\u003cbr\u003eClubs: Air Squats\u003cbr\u003eDiamonds: Sit-Ups\u003cbr\u003eJokers: Burpees\u003c\/p\u003e\n\u003cp\u003eNumber cards (2–10) = that many reps\u003cbr\u003eAces = 11 reps\u003cbr\u003eFace cards = 15 reps\u003cbr\u003eJokers = 15 burpees\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW TO PLAY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eShuffle the deck\u003cbr\u003ePlace cards face down\u003cbr\u003eFlip the top card\u003cbr\u003ePerform the assigned exercise + reps\u003cbr\u003eRepeat until the deck is finished\u003c\/p\u003e\n\u003cp\u003eYour score = total time to complete all 54 cards\u003c\/p\u003e\n\u003cp\u003eGo solo. Go head-to-head. Or suffer together.\u003c\/p\u003e","brand":"The Deck of Death","offers":[{"title":"Default Title","offer_id":53025281671478,"sku":"DOD0001","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/9286\/9686\/files\/DOD_Deck_01_BoxAndCards_1694_e34dc77f-f3f7-49a0-94c1-b946c5a9afaa.jpg?v=1788790042"},{"product_id":"deck-of-death-dice-roll-the-pain-earn-the-results","title":"Deck of Death® Dice \/\/ Roll the Pain. Earn the Results.","description":"\u003cp\u003e\u003cstrong\u003eTurn chaos into your personal trainer.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eNo plan. No thinking. Just roll the dice… and survive what comes next.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eDeck of Death Dice™ \u003c\/strong\u003etakes everything you love about the original system and strips it down to pure, unpredictable intensity.\u003c\/p\u003e\n\u003cp\u003eNo apps. No programs. No wasted time.\u003c\/p\u003e\n\u003cp\u003eJust roll and let the dice decide your fate.\u003c\/p\u003e\n\u003cp\u003eEach roll delivers a new combination of reps, movements, and cardio that forces your body to adapt, push harder, and embrace the grind. Whether you're at home, in the garage, outside, or on the road, this is a complete workout system you can take anywhere.\u003c\/p\u003e\n\u003cp\u003eBuilt from durable EVA foam and designed for real punishment, these oversized dice are made to be thrown, slammed, and rolled again.\u003c\/p\u003e\n\u003cp\u003eNo two workouts are ever the same.\u003cbr\u003eNo shortcuts. No excuses.\u003c\/p\u003e\n\u003cp\u003eSuffer Now. Transform Forever.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFull-Body Workout — Anytime, Anywhere\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTurn any space into a gym. No equipment needed. Perfect for home workouts, travel, garage gyms, or outdoor training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnpredictable = Results\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery roll creates a new workout combination—reps, exercises, and intensity. Keeps your body guessing and eliminates plateaus.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt for Real Work\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e60mm high-density EVA foam dice. Durable, lightweight, and made to handle aggressive use indoors or outside.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eZero Planning Required\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo apps. No programs. No wasted time. Just roll and start moving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for Solo or Group Workouts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrain alone or turn it into a competitive game with friends, family, or teams.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHIIT, Strength, and Cardio in One System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes functional movements like squats, push-ups, lunges, burpees, core work, and high-intensity cardio.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT’S INCLUDED\u003c\/strong\u003e\u003cbr\u003e3 Oversized Workout Dice (60mm EVA Foam)\u003cbr\u003eFull-Body Exercise System\u003cbr\u003eEndless Workout Combinations\u003cbr\u003eInstruction Guide with Game Modes\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Deck of Death","offers":[{"title":"Default Title","offer_id":53919320998198,"sku":"DOD0002","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/9286\/9686\/files\/Dice_System_Square_2048_b9f0fd8c-0649-4165-9167-f10cc5478c6c.jpg?v=1788749628"},{"product_id":"deck-of-death-system-cards-dice-combo","title":"Deck of Death® System \/\/ Cards + Dice","description":"\u003cp\u003e\u003cstrong\u003eThe whole system. 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Same five moves either way, so nothing new to learn.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWHAT'S IN THE BOX\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Deck: 54 cards in a magnetic tuck box, plus the rules and determines cards\u003cbr\u003eThe Dice: 3 oversized soft-touch dice for the movement, the reps, and the time\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW THE CARDS WORK\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSpades: Jumping Lunges\u003cbr\u003eHearts: Push-Ups\u003cbr\u003eClubs: Air Squats\u003cbr\u003eDiamonds: Sit-Ups\u003cbr\u003eJokers: Burpees\u003c\/p\u003e\n\u003cp\u003eNumber cards (2–10) = that many reps\u003cbr\u003eAces = 11 reps\u003cbr\u003eFace cards = 15 reps\u003cbr\u003eJokers = 15 burpees\u003c\/p\u003e\n\u003cp\u003eShuffle, draw, do what it says, repeat until the deck is done. Your score is the time it takes to clear all 54.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW THE DICE WORK\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRoll for the move, roll for the reps, roll for the time. Ten seconds later you are working instead of deciding. Hundreds of combinations out of three rolls.\u003c\/p\u003e\n\u003cp\u003eNo machines. No membership. No batteries. Nothing to charge and nothing to lose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuffer Now. Transform Forever.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Deck of Death","offers":[{"title":"Default Title","offer_id":54518456713526,"sku":"DOD0003","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/9286\/9686\/files\/DOD_Bundle_01_CardsAndDice_1800_e987b2ae-f6ec-482c-a44f-f72b2982b9c9.jpg?v=1788790048"}],"url":"https:\/\/www.thedeckofdeath.com\/collections\/the-system.oembed","provider":"The Deck of Death","version":"1.0","type":"link"}